This introductory package offers an opportunity to experience yoga therapy through a three-session therapeutic process. We begin with a 90-minute intake process, and, together, we begin identifying practices that are responsive to your unique needs and circumstances.
The following two 75-minute sessions offer space to deepen your practice, explore therapeutic tools, and notice what supports greater awareness, connection, and well-being.
This introductory package offers an opportunity to experience yoga therapy through a three-session therapeutic process. We begin with a 90-minute intake process, and, together, we begin identifying practices that are responsive to your unique needs and circumstances.
The following two 75-minute sessions offer space to deepen your practice, explore therapeutic tools, and notice what supports greater awareness, connection, and well-being.